Sunita Passi Wellness Centre – Vibration Workshop
Wednesdays – January 29, February 26 and March 25
RESTORATIVE YOGA CLASS ASSISTED BY SOUND HEALING
Join us for a guided journey in discovering how yoga and sound can nourish and heal. The use of gongs and crystal bowls within spiritual traditions is long-established, and as well as being subtly powerful in their own right can amplify the impact of silent practices undertaken at the same time, such as meditation and Reiki.
There is limited availability – with a maximum of 8. Please book early to avoid disappointment.
In the course of her yoga journey, our facilitator Julie discovered that its effects on her vitality and state of mind had ripples. These led her to explore other wellbeing modalities, from Indian Head Massage to Reiki, and apply them in contexts such as yoga for teens; sports yoga; and applying reflexology with infants. It was in learning about sound and vibration that Julie began to discover how these different approaches and outcomes connected. Her mode of working with sound is through gongs, long used in the Tibetan tradition for individual and group meditation, allowing harmonics to affect consciousness in tried and tested ways. It’s this approach she uses in the sound baths she offers here.
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